Tips to Combat Summer Brain Drain

Summer is a time for fun and relaxation, but it can also be a time when some students lose some of the knowledge they learned the previous school year. Studies show that your child can forget the equivalent of two months of learning over the long break. But don't worry, there are plenty of things you can do to keep their knowledge fresh over the summer.

Here are a few tips:

• Read. Reading is a great way to keep your child’s mind active and learn new things. Try to have them read something challenging that will make them think.
• Do puzzles. Puzzles are a fun way to exercise the brain and keep their memory sharp. Try doing crossword puzzles, Sudoku or other logic-based puzzles.
• Volunteer. Volunteering is a great way kids can give back to their community and learn new skills. You can find volunteer opportunities online or through your local library or community center.
• Travel. Traveling is a great way to experience new cultures and learn about different ways of life. When visiting a new place, encourage your kids to engage in the history and geography of the places they visit.
• Spend time with friends and family. Socializing is a great way to keep your kid’s mind active and absorb new things from the people around them.
• Get enough sleep. Getting enough sleep is essential for cognitive function. Aim for 7-8 hours of sleep per night.
• Eat a healthy diet. A healthy diet gives your child's brain the nutrients needed to function correctly. Ensure your kids have plenty of fruits, vegetables and whole grains.
• Exercise regularly. Exercise is not only good for physical health, but it's also good for your child's mental health. Encourage them to spend at least 30 minutes daily participating in moderate-intensity exercise.

By following these tips, you can keep your child’s knowledge fresh over the summer and help them avoid losing all the hard work they did during the school year. Enjoy your summer vacation, but remember to keep their minds active too!